"This Tarot spread is a spread you can do any time your Guardian Angel taps your shoulder and says, 'Hey, take a Time Out and get your head straight before you act.' Any time you feel in overwhelm emotionally or at risk of getting pulled into someone else's drama, the voice of fear drowns out the voice of reason. The trick is to become very still and listen - The Tarot can help us do this."
Tarotize: The 'Time Out' Tarot Tool
I like this layout from Lisa Frideborg Lloyd using Doreen Virtue's Angel Tarot: Tarotize: The 'Time Out' Tarot Tool, from her blog: